"The cave you fear to enter holds the treasure you seek"
Joseph Campbell
Deepen your understanding of Shadow Work
Explore articles, videos and downloadable resources on Shadow Work, Deep Process Psychotherapy and the Healing The Shadow archetypes — written and curated by Francisco Cabeza West.
What to Expect in an Individual Session
New to Shadow Work? This information sheet gives a clear, practical overview of what a Healing The Shadow session involves — a helpful first read if you're considering booking.
Shadow Work Packages
Shadow work is a sustained and courageous turning towards yourself — and the depth of that work is best supported over time. These three packages offer a structured six-month container in which to do that, with each one designed to meet you where you are on your journey.
A Film Introducing Shadow Work
A short film that brings Shadow Work and Deep Process Psychotherapy to life. If you're wondering what this work actually looks and feels like, this is a wonderful place to start.
Feeling Through Life Experiences
Inspired by the Feeling Body Archetype (formerly known as the Lover)
An article by Francisco Cabeza West
The first way we know we exist is through the body — sensation, warmth, hunger, connection. The Feeling Body archetype is, in many ways, the foundation of the psyche. But when early experiences overwhelm this capacity to feel, the consequences follow us through life in ways we rarely recognise. This article explores what it means to live fully in the Feeling Body — and what healing that relationship can make possible.
To read more download the article.
The Art of Being
Inspired by the Heart Centred Leader Archetype (formerly known as the Sovereign/King)
An article by Francisco Cabeza West
What does it mean to lead your own life with integrity — to hold boundaries not from fear, but from a deep-rooted sense of self? This article explores the principles of healthy sovereignty, and the shadow side of leadership that so many of us carry without knowing it.
To read more download the article.
Who am I?
Inspired by the Action Taker Archetype (formerly known as the Warrior)
An article by Francisco Cabeza West
One of the most disorienting experiences in personal transformation is the dissolution of the identity we have built around our wounds. This article explores what it means to inhabit the question "Who am I?" — not as an existential crisis, but as an opening.
To read more download the article.
The Third Way-Beyond a Rock and a Hard Place
Inspired by the Transformer Archetype (formerly known as the Magician)
An article by Francisco Cabeza West
When we find ourselves trapped between two painful opposites — unable to go forward, unable to go back — we are often standing at the threshold of real transformation. This article explores how to navigate that liminal space with patience and faith in what is emerging.
To read more download the article.
A Christmas Carol — A Shadow Work Perspective
Seasonal reflection
An article by Francisco Cabeza West
Charles Dickens' classic story is, at its heart, a profound portrait of shadow integration. This article revisits A Christmas Carol through the lens of Shadow Work — and the timeless invitation it offers us, at any time of year, to face what we have been avoiding.
To read more download the article.
FAQ - Frequently asked questions
Is Shadow Work the same as talking therapy? Not exactly. Talking therapy typically works with the conscious, verbal mind. Shadow Work goes deeper — using embodiment, dialogue with parts of the psyche, and a structured understanding of the archetypes to access material that talking alone rarely reaches. Many clients who have had years of talking therapy find Shadow Work opens up entirely new ground.
Do I need any prior experience of therapy or inner work? No. Shadow Work is suitable for people at all stages of their inner journey — whether you are new to this kind of work or have extensive experience. The approach is always tailored to where you are.
What should I expect from the first session? The first session is 5 hours. This length is intentional — it allows us to move beyond the surface and begin genuine exploration. You will be guided throughout. Many clients find the first session is, in itself, a significant and meaningful experience.
Can I do sessions online? Yes. Online sessions via Zoom are available to clients worldwide. A short information sheet is provided in advance with guidance on how to set up for your session.
What is the cost? Sessions are offered on a sliding scale of £80–£160 per hour. Please choose the rate that honestly reflects your current circumstances — no explanation is needed. Concessionary rates are available for those on low incomes.
How do I know if this is right for me? The free discovery call exists precisely for this question. It is a no-obligation conversation in which we can explore whether this work feels like a good fit for where you are right now. Start a conversation here
Want to go deeper? I'm happy to suggest readings to support whatever aspect of inner work you are currently exploring. Please get in touch to let me know what you are working with and I will offer personalised recommendations.
